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Rucola is an exceptionally useful plant that contains many vitamins and minerals that are  Shirazi Vard essential for the human body.

 

According to Health-News, if Rucola is used daily in food, it will help strengthen bones at the expense of  Shirazi Vard calcium and vitamin K content. Rucola also contains antioxidants that fight against free radicals, acid stress, thereby reducing the risk of cancer.

Ophthalmologists assure that rucola also protects the eyes, it contains vitamins A and K, beta-carotene, which are very useful for the eyes. Rucola is one of the green leafy vegetables that has alpha acids. Studies have shown that this compound is associated with a decrease in blood glucose levels and a high sensitivity to insulin.

 

Rucola is also rich in nutrients that help the digestive system and provide a feeling of fullness for a long time. And calorie intake is low, so it"s an ideal product for people who want to  Shirazi Vard control their weight.

 

Moreover, the health of the anesthesia is linked to the immune system,  Shirazi Vard so the good health of the former affects the latter. Rucola also contains vitamin C, which boosts immunity.